نحن نستخدم ملفات تعريف الارتباط (الكوكيز) لضمان حصولك على أفضل تجربة على موقعنا. بالاستمرار في التصفح، فإنك
توافق على استخدامنا لملفات تعريف الارتباط.
Workout Plan
Day 1Estimated Time: Approximately
35 minutes.Hide
| Exercise name |
Image |
Set |
Reps |
Weight (kg) |
Rest |
Total Reps |
Volume Load |
|
Add Exercise
|
|
| Total |
0 |
0 |
0 |
- |
0 |
0 |
Day 2Estimated Time: Approximately
35 minutes.Hide
| Exercise name |
Image |
Set |
Reps |
Weight (kg) |
Rest |
Total Reps |
Volume Load |
|
Add Exercise
|
|
| Total |
0 |
0 |
0 |
- |
0 |
0 |
Day 3Estimated Time: Approximately
35 minutes.Hide
| Exercise name |
Image |
Set |
Reps |
Weight (kg) |
Rest |
Total Reps |
Volume Load |
|
Add Exercise
|
|
| Total |
0 |
0 |
0 |
- |
0 |
0 |
Day 4Estimated Time: Approximately
35 minutes.Hide
| Exercise name |
Image |
Set |
Reps |
Weight (kg) |
Rest |
Total Reps |
Volume Load |
|
Add Exercise
|
|
| Total |
0 |
0 |
0 |
- |
0 |
0 |
Day 5Estimated Time: Approximately
35 minutes.Hide
| Exercise name |
Image |
Set |
Reps |
Weight (kg) |
Rest |
Total Reps |
Volume Load |
|
Add Exercise
|
|
| Total |
0 |
0 |
0 |
- |
0 |
0 |
Day 6Estimated Time: Approximately
35 minutes.Hide
| Exercise name |
Image |
Set |
Reps |
Weight (kg) |
Rest |
Total Reps |
Volume Load |
|
Add Exercise
|
|
| Total |
0 |
0 |
0 |
- |
0 |
0 |
Day 7Estimated Time: Approximately
35 minutes.Hide
| Exercise name |
Image |
Set |
Reps |
Weight (kg) |
Rest |
Total Reps |
Volume Load |
|
Add Exercise
|
|
| Total |
0 |
0 |
0 |
- |
0 |
0 |
| Total/Volume |
Total Set |
Total Reps |
Total Weight (kg) |
Volume Load |
| Total for the Week |
0 |
0 |
0 |
0 |
